Own your meditation
“Own your meditation” is about teaching you to find and utilize the tools you have around you everyday that are free in an attempt to pursue a deeper, more meaningful level and benefit from your meditation practices, whether new or well versed.
In this perspective expanding experience I will show you how to connect and maintain that connection to your heart guidance.
Here’s the Process
What’s your Focus?
Here we look at what you hope to achieve from meditation, and we discuss ways to use meditation’s various approaches to meet that focus.
What’s holding you back?
Then we look at what’s standing in your way of meeting that focus.
What are you doing?
Then we assess what you are doing with meditation to achieve your focus in an attempt to see where we need to make adjustments.
Here’s how I can help…
Finally, I will show you exactly what you need to get the best from your meditations so you will no longer have to go to anyone but yourself to achieve your focus of your meditations.
Online Coaching Session
Email for a 1 hour session.
Price: $44
Email for a 2 hour session.
Price: $88
In-person Coaching Session
Email for a 1 hour session.
Price: $44
Email for a 2 hour session.
Price: $88
“[The session] gave me more questions but also gave me a direction to answer more questions. The atmosphere was relaxing and welcoming. [I] would definitely do this again and recommend this to others.”